Yoga for Cyclists is a DVD specifically designed for cyclists and triathletes who are interested in improving their performance on the bike.

Whether you’re riding long road miles or challenging single track, yoga will benefit you. Yoga increases endurance, strength, flexibility, balance, and confidence and improves blood flow throughout the body. Cyclists will benefit most from yoga designed by cyclists for cyclists.

This full featured DVD contains two 28 minute sessions of poses with detailed instruction, and brief instruction in breathing and meditation.