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Competition 23.0 - Time Saver I
Short on Time? Train with 200 Athletes to these 30 minute workouts!
Workout A: Technique
Workout B: Tempo/TT
Workout C: Power/Sprint
Short on training time and have just 30 minutes to squeeze in an effective
workout?!
Join Coach Troy Jacobson and 200 athletes from the Minnesota
cycling community for a 30 minute 'Time Saver' workout, each
designed to focus on a specific area of your fitness while saving
TIME.
Workout 'A' - Technique: This 30 minute technique session
includes one legged drill work and high cadence pedaling to
maximize your leg speed and create better efficiency on the bike.
Workout 'B' - Tempo/Time Trial (TT): Challenge yourself to
maintain your maximum output above your anaerobic threshold during
a set of leg burning 90 second reps.
Workout 'C' - Sprint/Power: Develop explosive power output and
sprinting speed with short bursts of maximum intensity.
SPECIAL BONUS FEATURE
This disk includes a short interview with
3-Time Tour De France Winner and cycling legend, Greg LeMond and
an overview of Bicycle Maintenance with top bicycle mechanic,
Kevin O'Connor.
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Compatible with LeMond RevMaster and all stationary trainers
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Has a 'music on/music off' option allowing you to listen to your own music
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DVD only
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Length: Three 30-minute workouts (total of 90 minutes)
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Difficulty levels:
Workout A: 7.5
Workout B: 9.5
Workout C: 9.9
Price (each):
AU$59.95
Including GST
(10.0%)
Price (each):
AU$54.50
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