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Some items are only available to customers in the Australasia region.
Categories
| Chris Carmichael |
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Chris Carmichael (United States Olympic Committee Coach of the Year) reveals the secrets and techniques he uses with some of the top endurance athletes in the world. The workouts are designed to maximize your training time and athletic potential.
- In just a 60-minute workout you will develop your climbing power, efficiency,
and technique. VHS format or DVD.
- Develop cycling-specific strength
- Improve climbing lactate threshold
- Ideal for use with indoor bicycle trainers
- On screen guides for intensity level, time remaining, total time and suggested
cadence
- Enhance your ability to respond to cadence changes during a climb
- Learn from Lance Armstrong's coach, Chris Carmichael
These workouts and techniques are applicable to all cycling levels.
These DVDs & Videos are for Australasian delivery only. All other areas, see your local dealer
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| Spinervals |
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Congratulations! You have taken the first step toward becoming a better cyclist. Your interest in Spinervals cycling videos shows a sincere desire to improve your pedal power. This desire, fueled by the know-how and training intensity contained in each Spinervals DVD or Video workout will have you smoking your friends on the road and trail in no time!
Join internationally known coach Troy Jacobson for an intense cycling workout that produces results. Each Spinerval workout is geared toward a specific skill set allowing you to focus on the area of cycling that you want to improve.
These DVDs & Videos are for Australasian delivery only. All other areas, see your local dealer
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| Coach Troy |
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Entertaining and easy to follow, each DVD or Video has on-screen graphics describing training intensity, time and gearing and is set to upbeat music. Fun to watch and motivating!
Two different series to choose from: -
Fitness Series - geared towards the beginning rider and fitness buff, but also great for the advanced rider looking for a recovery workout.
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Competition Series - workouts designed to make you a stronger and faster rider. While these are hard workouts, beginners are welcome too (just back off on the intensity).
These DVDs & Videos are for Australasian delivery only. All other areas, see your local dealer
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| The Science of Lance Armstrong |
AU$49.95
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“The Science of Lance Armstrong” is a fascinating look at the many behind the scenes efforts that play a crucial role in Lance Armstrong’s successes. In a race such as the Tour de France seconds count, indeed a mere second could be the difference between winning and losing. Thus if new technological advancements can shave as little as a second off Lance’s racing time, it’s worth doing!
This captivating programme introduces the viewer to the “F1 team”, the people who work around the clock, in the front line with Lance, or in the laboratories developing new ideas and strategies, that all go into winning races. The viewer is shown how adding a dimpled texture to a racer’s jersey can actually reduce the aerodynamic drag that is produced by the rider, allowing him/her to go faster. We meet Johan Bruyneel, the teams sporting director, who masterminds the tactics behind each race. And we meet Lance, the seven time Tour de France winner, who takes an active role in assessing every detail of the whole operation.
Including memorable footage from the Tour de France, “The Science of Lance Armstrong” is an adrenaline fuelled investigation into Lance’s incredible success.
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| Performance Stretching For Multi Sport |
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| Yoga for Cyclists |
AU$49.95
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Yoga for Cyclists is a DVD specifically designed for cyclists and triathletes who are interested in improving their performance on the bike.
Whether you’re riding long road miles or challenging single track, yoga will benefit you. Yoga increases endurance, strength, flexibility, balance, and confidence and improves blood flow throughout the body. Cyclists will benefit most from yoga designed by cyclists for cyclists.
This full featured DVD contains two 28 minute sessions of poses with detailed instruction, and brief instruction in breathing and meditation.
This item is out of stock.
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| The Next Level |
AU$49.95
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The Next Level - Strength Training for Endurance Athletes.
The Next Level was a labor of love by Expert Coaches and Elite Athletes Jeb Stewart MS, CSCS and Reece Haettich, in an attempt to get the most up to date and effective strength and conditioning information to endurance athletes of all walks of life. For years, they heard the cry of athletes looking for a safe, effective and progressive approach to their strength training that would actually enhance their performance and help prevent injury. The Next Level, Strength Training for Endurance Athletes is all about developing useable strength not useless muscle.
Their mission was to design a program to help endurance athletes maximize their potential by taking them through a properly periodized program that addresses flexibility, stability, strength, power and finally strength maintenance, en route to their competition phase of their seasons. Why spend more time than necessary in the gym doing antiquated exercises that have no benefit and may cause injury instead of prevent it? Avoid ineffective hypertrophy, focusing instead on muscular endurance that is sport specific. Most importantly, establish your performance foundation by properly training the core.
With The Next Level, we remove the guesswork and the fluff, giving you only sport-specific exercises and programming based on proven scientific principles. Whether you are a cyclist, runner, swimmer or all three, this program will help take your training to The Next Level!
What's inside:
- Complete annual strength & conditioning program
- Static & Dynamic flexibility exercises
- Stability, Strength and Power Workouts and Exercises
- Complete Maintenance Program
- Form running drills
- Training plans to take to the gym or the track
- Precise, safe and easy to understand instruction by professionals
This item is out of stock.
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